If you are too embarrassed to go to a "normal gym" (for whatever reason) then why not book a session with Mark who will not judge you in any way. You can also bring up to 2 friends for each session. email mark@markthehypnotherapist.com
The Private Gym
Mark can teach you how to use the gym equipment, tone up and maintain your motivation to change.
That's right - in less than an hour you could learn what has taken Mark over 20 years to learn - the fastest, safest and simplest way to stay in optimum health.
And if anyone tells you that you do not need to regularly exercise to keep in optimum health then Mark suggests you find a different expert.
RESULTS / RESULTS / RESULTS
So what happens now?
Mark will explain the process and show you round the gym. Go away and think about it and then if you feel you are ready to do something contact Mark again and book your course.
The structure of Mark's pre-gym training is normally a 20 session course (3 sessions per week. This is very important because you are creating a habit.
What does a session consist of?
Each session is 1 hour long and consists of a quick assessment (making sure nothing has changed from the previous session), warm up, resistance training, core stability and flexibility training followed by cardiovascular training, some stretching and then Mark's unique synthesis of Transactional Analysis and hypnotherapy.
Mark believes that by ensuring each session is adapted to each individual and then harnessing the power of their mind through hypnosis you will not overload your muscles and your body will feel energised, stronger and more flexible. Mark will work with you - smarter not harder.
Did you know Mark is one of the highest qualified British Rowing indoor rowing coaches in the UK and that indoor rowing has become a sport in its own right?
It is also one of the most effective full body, low impact workouts available. Two of the best machines available are the Waterrower and the Concept2 of which we have both.
Another "rapid" way to lose weight is to sign up to either the Concept2 website or the Waterrower website and commit to rowing 2 million metres within 1 year. Do this and the weight will drop off!
Make sure you externally verify your success by joining "Weightwatchers" and create the social network and behavioural tools to enhance your new found awareness.
Mark can train you with the TEAM GB rowing technique - which just happens to be the most effective technique in the world - that is why we are so successful at the olympics.
Mark can teach you how to become motivated, stay motivated and create the change you want. Mark can also teach you in a 100% confidential private environment.
If you would love the opportunity to learn how to exercise but are ashamed or embarrased then contact Mark now.
Mark was once overweight (in fact much more than once), just like you and really knows how difficult it can be to get started. Once you have reached your target - the next goal is learning to maintain it
But once you have made the decision to contact Mark - Mark's professionalism means he is as motivated as you are to help you lose weight.
Remember Mark knows that you will see and feel different within 20 sessions because it works.
Interested?
Contact Mark for more details at mark@markthehypnotherapist.com or you can telephone 07508 500 839 today.
IMPORTANT NOTICE: COMPLEMENTARY CLINICAL PSYCHOTHERAPY AND HYPNOTHERAPY
Hypnosis, psychotherapy and counselling interventions are evidence based and are offered as complementary to orthodox medical advice. They are designed to work with and not instead of conventional medical treatment. Mark will help stimulate your body and mind's own natural healing and problem solving capacities.
ALWAYS CONSULT YOUR DOCTOR FOR MEDICAL ADVICE
markthehypnotherapist is based in London, England