The Private Gym
Imagine becoming "addicted" to behaviours - thoughts - and feelings that are really beneficial...

I have to thank Dr William Glasser for teaching me about the idea of positive addiction - because - similar to negative addictions - it is real...

Learning how to exercise and enjoy it - in fact - learning to create a positive addiction is quite difficult - and challenging - and yet it can be done...

It normally takes about a year - sometimes a bit longer - sometimes a bit shorter - but it can be done.

It is very rare for someone to book a personal trainer for at least a year - and yet - that's what works...

I have a private gym that I can share with you - to help you get used to the equipment in a non judgmental environment - where you can ask as many silly questions as you want - and I can supply you with some of the best - and sometimes most interesting and unusual personal trainers in the UK.

I very rarely train people anymore - due to just meeting some people who are much better at training than I am - and I enjoy the hypnosis and coaching side too much...
Did you know I am one of the highest qualified British Rowing indoor rowing coaches in the UK - how mad is that...

It is also one of the most effective full body, low impact workouts available. Two of the best machines available are the Waterrower and the Concept2 of which we have both.

I learnt to row - to help me to walk again - but that's another story...
Print Print | Sitemap
Specialist in Rapid Weight Loss